BMI, BMR & Body Fat Calculator 1.10.3

Asad Ahsan – Freeware – iOS
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BMI is a smart and user-friendly app that allows you to calculate important body measurements such as BMI, BMR, BFP, WHR, TDEE, and EER. When striving to achieve your fitness goals, it's crucial to consider different body measurements. This app serves as a reliable body measurement tracker for monitoring various health parameters.

EclixTech's online BMI calculator app is completely free and provides accurate body measurements. It is an invaluable tool for weight loss and fitness plans. Let's delve into the different health measurements utilized by our BMI tool:

<ul>
 <li>Body Mass Index (BMI): This measure determines body size based on height and weight. It applies to men, women, and children. With the BMI calculator, you can easily determine whether your BMI falls within the healthy, normal, overweight, or obese category.</li>
 
 <li>Basal Metabolic Rate (BMR): BMR signifies the total calories your body requires to perform basic life-sustaining functions. Also known as your body's metabolism, an increase in metabolic weight through activities like exercise leads to an increase in BMR. Use our basal metabolic rate calculator to determine the number of calories your body would burn if you stayed in bed all day.</li>
 
 <li>Body Fat Percentage (BFP): BFP represents the proportion of total fat mass in relation to total body mass, multiplied by 100. It consists of essential body fat and storage body fat. BFP is a direct measurement of an individual's relative body composition, disregarding height or weight. Discover your ideal body fat percentage by trying out our calculator.</li>
 
 <li>Waist to Height Ratio (WHR): WHR measures the distribution of body fat and is used to assess overall fat content. Track your waist to height ratio using our calculator.</li>
 
 <li>Total Daily Energy Expenditure (TDEE): TDEE estimates the number of calories burned daily, accounting for physical activity. Our TDEE calculator helps you calculate the corresponding calories based on your activity level.</li>
 
 <li>Estimated Energy Requirement (EER): EER is the average dietary intake predicted to maintain energy balance in healthy individuals with normal weight. Use our EER calculator to determine your personalized energy balance.</li>
</ul>

Key Features of the BMI Calculator app include:

<ul>
 <li>It's completely free and provides accurate body tracking.</li>
 <li>You can manage your profile and edit details as needed.</li>
 <li>It allows you to calculate BMI, BMR, BFP, WHR, TDEE, and EER with ease.</li>
 <li>Six different body measurements are accessible on the main screen of the app.</li>
 <li>You can save inputs for future reference and update them instantly.</li>
</ul>

Step-By-Step Calculations:

To Calculate BMI:

<ol>
 <li>Click on the BMI tab.</li>
 <li>Add your body weight and height.</li>
</ol>

Outputs:

<ul>
 <li>BMI gauge meter indicating the range in which your weight falls.</li>
 <li>BMI chart displaying the corresponding category and ranges.</li>
</ul>

To Calculate BMR:

<ol>
 <li>Click on the BMR tab.</li>
 <li>Add your age, weight, and height.</li>
</ol>

Outputs:

<ul>
 <li>Calories per day based on the given inputs.</li>
</ul>

To Calculate BFP:

<ol>
 <li>Click on the BFP tab.</li>
 <li>Add your age, height, waist, and neck measurements.</li>
</ol>

Outputs:

<ul>
 <li>Horizontal BFP ranges bar.</li>
 <li>Body fat chart indicating the category and corresponding ranges.</li>
</ul>

To Calculate WHR:

<ol>
 <li>Click on the WHR tab.</li>
 <li>Add your age, height, and weight.</li>
</ol>

Outputs:

<ul>
 <li>Horizontal ranges bar for WHR.</li>
 <li>WHR chart displaying the category and corresponding ranges.</li>
</ul>

To Calculate TDEE:

<ol>
 <li>Click on the TDEE tab.</li>
 <li>Add your age, weight, and height.</li>
 <li>Select your activity level.</li>
</ol>

Outputs:

<ul>
 <li>Calories per day based on the given inputs.</li>
</ul>

To Calculate EER:

<ol>
 <li>Click on the EER tab.</li>
 <li>Add your age, weight, and height.</li>
 <li>Choose your activity level.</li>
</ol>

Outputs:

<ul>
 <li>Calories per day based on the given inputs.</li>
</ul>

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